Individual Therapy

Individual therapy sessions are sacred spaces where we can share our innermost thoughts, feelings, and fears.  Many of our clients find relief through individual therapy sessions in realizing that their struggle does not own them and that there are many options available to once again have hope for their lives. Sometimes we just need a listening ear to remind us of our strengths and to help us use coping skills to assist with moments that feel difficult to handle.  The body and mind are magnificent, and with time, practice, and the right skills, can heal in a beautiful way that makes you feel more confident and at peace. Our goal is to help you move towards creating a healthy and fulfilling life.

We understand the social stigmas that come with label of being depressed, and thus aim to help clients sort out their environmental, biological and circumstantial factors while offering support and care through a very dark time in their lives.

We specialize in working with several mental health conditions and symptoms, in particular:

Anxiety
Depression
Mood disorders, Bipolar Disorder, and OCD
LGBTQ+ individuals exploring their identity and/or transitioning

Parenting issues
Chronic Illness and Chronic Pain
Individuals who care for a loved one with physical and/or mental health conditions
Trauma and PTSD
Childhood trauma that is presenting itself in adulthood

Emotional eating
Life and career transitions (college students, adults changing careers or experiencing big life changes)
Children who are experiencing school issues and need assistance with advocacy and coping skills to feel better and perform better at school
New moms experiencing feelings of overwhelm, postpartum anxiety and/or depression
Professionals who are experiencing mental health symptoms or feelings of burnout of overwhelm

We offer tele-health therapy for all of the above and more